Orangetheory workout today reddit.

4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time. Active Recovery 16. Orangetheory At Home and chill — literally. This week’s active recovery workout is designed to help you chill out, relax and stretch your muscles so you can show up even stronger in all of your workouts this week. We all need a little time for self-care.We all know we need to exercise. But we don’t all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...8 each side single leg alternating halos. Repeat until time. Row Block 2- 2 1/2 minutes. With treads (all outs and recovery row) **Floor Block 1 - 12 minutes, work & rest: • ⁠6 - 8 each x bench single arm high row (explosive tempo), rest. • ⁠6 - 8 x power push up, rest. • ⁠6 - 8 each x lateral step up to knee raise.

8 x squat to press. 8 total x torso rotation. 2 rounds: 8 x dumbbell burpee to squat to press. 8 x sit-up to torso rotation. Bonus: complete all exercises as a single block until time for finisher. Finisher: 1 min of dumbbell burpee to squat to press. DC commentary: u/fmw23. r/orangetheory.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado Templates

couldn’t make it through workout today. i joined otf about a week ago, and have really enjoyed it thus far. today we had the countdown workout where we started at 10% incline on the treads. i start out on the treads bc it’s my happy place and i run better when i have the most energy, but today after i finished i was dead. i made …

Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. Please add ...Thursday 17 February 2022 - Endurance 2G 60 minutes. Today’s template has been brought to you by the twisted minds of the most evil OTF template designers around. These are the people who are responsible for the Hell Week specials, Mayhem and all of those speciality endurance workouts that we all hate love. I dub today’s …Daily Workout and General Chat for Monday, 1/29/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Wednesday 15 December 2021 - ESP 2G 60 minutes. Nice little ESP today. Very tough on the tread, I felt, with three 2 minute run for distances to break up the hill climbs. If you are pushing it hard then this template will leave you feeling very gassed today. As I mentioned the treadmills today alternate between endurance / power runs with the ...

Daily Workout and General Chat for Wednesday, 9/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …

Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K.

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent … 3 rounds 30 sec bent over flies 30 sec front raise 15 sec rest. 3 rounds 30 sec alt. Superhero 30 sec high plank knee drive 30 sec rest. Finisher - 45 sec tricep push up coming right out of the last high plank knee drive. I won’t give it a feather rating for fear of messing up the system but it was a solid workout! 39. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 5/19/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Daily workout and general chat 1/10/2024. Power/Strength 60m 2G. No Rowing! 🤩and a good calorie burner. Tread block 1 (5.5 minutes) 30s push 60s all out 60s walk 60s all out 60s walk 60s all out. Tread block 2 (4.75 minutes) 30s push 45s all out 60s walk 45s all out 60s walk 45s all out. Wednesday 6 December - 12 Days of Fitness Day #6 “Tread Trail” 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It’s another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ...

r/orangetheory. • 4 min. ago. splat_bot. MOD. Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent …Jun 14, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for ...8 each x TRX single arm reach and rotate. 8 each x forward lunge with chop. 8 each x balance alt bicep curl. 8 x hip hinge swing. Round 1: All exercises + 20 stroke AO row (160m - 240m+), check distance. Round 1: Any 5 exercises + 20 stroke AO row (160m - 240m+), check distance. Round 1: Any 4 exercises + 20 stroke AO row (160m - 240m+), …Wednesday 15 December 2021 - ESP 2G 60 minutes. Nice little ESP today. Very tough on the tread, I felt, with three 2 minute run for distances to break up the hill climbs. If you are pushing it hard then this template will leave you feeling very gassed today. As I mentioned the treadmills today alternate between endurance / power runs with the ...

Floor Block 2 - 10.75 minutes work & rest supersets. Buy-in: 700m row (once only, check time) 12 total x goblet alt lateral shift, rest. 12 each x goblet split squat (rear foot on the …

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent …Floor Block 2 - 11 minutes. Buy-in: 1 min push row (22-24 strokes / minute) - check distance (once only) Repeat circuit until finisher: 6 - 10 each x single arm concentration curl. 6 - 10 x arnold press. 10 x straight leg raise. Finisher: 1 min AO row (22 - 24 strokes / minute) DC commentary: r/orangetheory.ADMIN MOD. Daily Workout and General Chat for Monday, 3/11/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.6 - 10 x shoulder press (slow), rest. 150m AO row (0:22 - 0:45) - check time. 2 rounds of work & rest: 6 - 10 x two-handed single dumbbell deadlift (slow), rest. Bonus: complete all exercises as a single block. Floor Block 2. 30 sec of high plank alt cross body knee drive. 45 sec of double crunch.3 rounds of work & rest: 10 x sumo squat hold with front raise, rest. 10 / 8 / 6 x TRX squat jump, rest. Buy out: 400m push row (once only) If finished then repeat exercises at 6 reps as a single block. Floor Block 3 - 6.5 minutes. 3 rounds of work & rest: 5 each x split squat hold with bicep curl, rest.Jan 7, 2022 ... Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF workout or other general topics.

The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. 12/26 Lift 45 TB1. LIFT45 TB3 week of 12/19. Lift 45 TB 1 (12/19)

Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Active Recovery 16. Orangetheory At Home and chill — literally. This week’s active recovery workout is designed to help you chill out, relax and stretch your muscles so you can show up even stronger in all of your workouts this week. We all need a little time for self-care.200m row after 3 exercises (repeat row after each set of 3 exercises and reduce distance by 50m) Floor Block 2 - 10.5 mins. Single leg deadlift to lateral lunge x8. Push up to alternating press x8. Boat core exercise x8. 200m row after 3 exercises (repeat row after 3 exercises and reduce distance by 50m) Tread block.Looking for some perfect pieces of clothing that you can use when working out? Athleta has you covered! This well-known athletic-gear company prides itself on designing workout clo...May 31, 2023 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...Active Recovery 16. Orangetheory At Home and chill — literally. This week’s active recovery workout is designed to help you chill out, relax and stretch your muscles so you can show up even stronger in all of your workouts this week. We all need a little time for self-care.Jan 26, 2021 ... Hey Reddit fam! BIG ANNOUNCEMENT! I'll be going live with Orangetheory on their YouTube channel today at 3:00 PM PST to talk about the ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 week of 9/5/22. Lift45 TB1 - week of 9/5/22. Lift45 TB2 - week …

Tread Block 1 - 10.5 minutes. Start at a pace around base to push. Every minute increase your speed. At the end of 10.5 minutes remember your distance and the pace you finished with. Floor Block 1 - 7 minutes. 2 rounds of work & rest: 5 - 8 x sumo squat, ~10 sec rest. froggers AMRaP, ~ 10 sec rest. froggers AMRaP, rest.Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …6 x single arm shoulder press (R), rest. 3 rounds back to back: 6 x low side plank thread the needle (L) 6 x low side plank crunch (L), rest. 6 x low side plank thread the needle (R) 6 x low side plank crunch (R), rest. If finished then complete exercises as a single block until finisher. Finisher: 30 sec of cleans.If you’ve been looking for robust workout equipment to replace your gym membership with — especially during the COVID-19 pandemic — chances are you’ve come across two top contender...Instagram:https://instagram. mooney falls havasupaisuit reviewwhere to throw away tvwhere to watch drive Rower - 6.5 minute block of 20 strokes followed by 10 medicine ball lunge and chest press. Repeat until 30 second all out. 6.5 minute block of 15 strokes followed by 10 medicine ball squat and bicep curl. Repeat until 30 second all out. Floor - 2 6.5 minutes blocks of exercises described by DC. mold in toiletgluten free costco Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 3/13. Week of 3/13 Lift 45 TB 1. Lift45 TB3 …Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 27 August 2022 - ESP 2G 60 minutes. Today is the repeat of the template from the 11th of August.. Tread Block 1 laminate floor laying cost Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each.Jan 13, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF ...Jan 11, 2024 ... ... Reddit · Advertise · Help · Blog · Careers ... Use this post to discuss today's OTF workout or other general topics. ... orange...